MINDFULNESS BASED STRESS REDUCTION

8 WEEK COURSE

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Each Saturday Online Live

From: 16 October 2021

9am to 11.30am (AWST)

Would you like to live with a little more EASe, a little more patience, cope better with life stress, improve sleep quality and well-being, relieve exhaustion, develop more mental, emotional, physical and psychological resilience?

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Immerse yourself in 8 weeks of self care and nurturing.

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MINDFULNESS BASED STRESS REDUCTION for TEENS

MBSR-T (13 to 18 years)

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Please contact Karen to register your interest.

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MBSR-T is an engaging 8 Week course in living mindfully for teens. Incorporating educational activities and the practice of skills for bringing mindfulness into their everyday lives and assisting teens to reduce stress, anxiety, depression and improve emotional resilience, communication and their ability to cope with the ups and downs of being a teenager.

They’ll participate in group activities, meditations, mindful movement & more.

FOR ALL OTHER MINDFULNESS PROGRAMS

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Please contact me.

  • Living and Leading with G.R.A.C.E. 2 hour workshop

  • Living and Leading with G.R.A.C.E. 6 Week Course

  • Mindfulness at Work

  • Mindfulness for Sport Performance Enhancement

  • Mindfulness for Teacher Well-being

  • Mindfulness in The Classroom

  • Trauma Informed Mindfulness

  • Mindful Self-Compassion Training

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Kundalini Yoga Outside