Karen Haddon
Mindfulness - Compassion - Gratefulness
MINDFULNESS BASED STRESS REDUCTION PERTH
8 WEEK COURSE
In-person over
8-weeks with classes each
Saturday
From: 23 July 2022
9am to 11:30am (AWST)
Would you like to live with a little more EASe, a little more patience, cope better with life stress, improve sleep quality and well-being, relieve exhaustion, develop more mental, emotional, physical and psychological resilience?
Immerse yourself in 8 weeks of self care and nurturing.
I teach this program on behalf of Openground Mindfulness Training. The registration link will take you to Openground's website.
MINDFULNESS BASED STRESS REDUCTION for TEENS PERTH
(13 to 18 years)
LIVE ONLINE
19 July to 23 August 2022
Please contact Karen to register your interest.
MBSR-T Short Course is an engaging 6 Week course in living mindfully for teens. Incorporating educational activities and the practice of skills for bringing mindfulness into their everyday lives and assisting teens to reduce stress, anxiety, depression and improve emotional resilience, communication and their ability to cope with the ups and downs of being a teenager.
They’ll participate in group activities, meditations, mindful movement & more.
FOR ALL OTHER MINDFULNESS PROGRAMS
Please contact me.
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Trauma Informed Mindfulness
