MINDFULNESS BASED STRESS REDUCTION

8 WEEK COURSE

Each Saturday in Palmyra

From: 19 October 2019

3pm to 5.30pm

Would you like to live with a little more EASe, a little more patience, cope better with life stress, improve sleep quality and well-being, relieve exhaustion, develop more mental, emotional, physical and psychological resilience?

Immerse yourself in 8 weeks of self care and nurturing.

MINDFULNESS BASED STRESS REDUCTION for TEENS

MBSR-T (13 to 18 years)

Each SATURDAY in Palmyra

From: 19 October 2019

9.00am to 10.30am

MBSR-T is an engaging 8 Week course in living mindfully for teens. Incorporating educational activities and the practice of skills for bringing mindfulness into their everyday lives and assisting teens to reduce stress, anxiety, depression and improve emotional resilience, communication and their ability to cope with the ups and downs of being a teenager.

They’ll participate in group activities, meditations, mindful movement & more.

MINDFULNESS BASED PARENTING

8 Week Course

Please contact me for 2019 course dates

Join Karen Haddon, a mother of two teenage girls who has been practicing mindfulness for 20 years, for this inspiring 8-week parenting program. The course integrates two internationally recognised, evidence based programs: Mindfulness Based Stress Reduction and Circle of Security Parenting. Participation has the potential to bring more ease and peace into your relationships with your kids and yourself.

Couples who attend receive a 10% discount.

Includes 27 hours of face to face teaching, retreat day, course book & App.

Karen would love to hear from you:

Email: khaddon68@gmail.com

Phone: 0438 130 202

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