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Mindfulness Courses Perth and Online

At Mindful EAS each program is taught by our Founder, Karen Haddon. Whether you choose in-person or live online, you will experience the same engaging personalised mindfulness education and support. Our programs are available for adults and teens in community settings, workplaces, sporting clubs and schools. You can engage with Karen in-person in Western Australia or from anywhere in the world via Zoom or Microsoft Teams.

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HEALTH AND WELLBEING

Karen offers in-depth programs which allow you to immerse yourself in learning mindfulness and meditation practices relevant to daily life, allowing you to experience the true depth of the practices in a safe, supportive and nonjudgmental environment. These include:

Mindfulness Based Stress Reduction;

Mindful Self-Compassion;

Individual Mindfulness Coaching.

IN SCHOOLS

Karen has trained in multiple national and international mindfulness in schools curricula, giving her an in-depth knowledge of multiple evidence based mindfulness in schools programs.

She offer's Professional Development and Staff Well-being Workshops in Schools, tailored to your needs.

FOR TEENS

With two adolescent daughters, Karen knows first hand to complexities faced by adolescents in 2022.

Her Mindfulness Teens programs for 13-18 year old's, teach teens simple yet effective skills to relieve the pressures of teenage life.

SPORT AND WORKPLACES

Karen has a wealth of experience in delivery of effective mindfulness based programs, including compassion, gratefulness and Living and Leading with GRACE within workplaces and with elite sport teams. Her adaption of evidence based mindfulness programs for these  environments encompasses staff well-being and performance enhancement. Providing tools to enable participants to take care of their own well-being and to tap into their optimal human potential.

 

Please be in touch to find out how to work with Karen.

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