Karen practices mindfulness and yoga daily and is an internationally qualified mindfulness, meditation and yoga teacher.
Each of her offerings are strongly rooted in the evidence based programs in which she is formally qualified, including: Mindfulness Based Stress Reduction (MBSR), Mindfulness Based Cognitive Therapy (MBCT), Mindful Self-Compassion (MSC), MBSR for Teens, Mindfulness Based Sport Performance Enhancement (MBSPE), Mindful Schools (US), Mindfulness in Schools Project .B, Positive Neuroplasticity Training, Circle of Security Parenting (COS), Yoga Teacher Training (500hr) and Feng Shui (The ancient art of creating mindful spaces).
Whether you attend the formal Mindfulness Based Stress Reduction Perth course, Karen’s 6 week course in Living and Leading with G.R.A.C.E, send your teen along to MBSR-T or engage Karen to work with your organisation to deliver Mindfulness Based Training at Work to enhance well-being and performance, you will experience the true depths of transformation possible in live mindfulness and meditation courses delivered by someone who has immersed herself in mindful living for over 20 years.
Karen offers programs independently and also supports Australia’s top two mindfulness program providers, Openground Mindfulness Training and Smiling Mind, through facilitating courses and workshops on their behalf. In fact, she has delivered workshops both in-person and online to hundreds of organisations, ran programs with teachers from schools across the whole of Australia from our major cities to remote locations like Alcoota in the NT and Norfolk Island. She has successfully engaged two Grand Final winning elite sporting teams in mindfulness training and is often asked to share her knowledge at conferences and ghost writes mindfulness materials for other providers.
MINDFULNESS BASED STRESS REDUCTION
Immersion in the 8 week Mindfulness Based Stress Reduction (MBSR) course in Perth, offers the possibility for you to experience some of the health benefits identified through research into MBSR, including: reductions in high blood pressure, depression, anxiety, chronic pain and illness. Improvements in sleep quality, relationships, immune system function, clarity of thought, information processing, ability to regulate emotions, ability to maintain attention and cognitive function.
The next MBSR public course commences on October 16th, 2021. Karen teaches this course on behalf of Openground Mindfulness Training. You can find out all you need to know and register using the button below:
Karen's workplace mindfulness programs are tailored to meet the well-being needs of your unique workplace culture. With an emphasis on mindfulness practices for enhancing personal capacities to cope in a fast paced world, both at work and home.
Full immersion in our workplace programs can lead to enhanced clarity of thought, innovation, creativity, improved attention to detail and productivity stemming from an enhanced sense of overall well-being.
Mindfulness for wellness at work includes education, mindfulness practices and mat or chair yoga practices for incorporation into daily life within the workplace.
You can choose from:
- 4 Week Mindfulness at Work - 1 hour per week
- 8 Week Mindfulness for Finding Work-Life Balance - 1 hour per week
- Drop in Work Day Meditations - 30 minutes per session
- Drop in Work Day Yoga - 30 minutes per session
- Drop in Work Day Mindfulness and Yoga Combined - 30 minutes per session
- Bespoke workshops to meet your organisation's unique requirements.
To work with Karen in your workplace, please be in touch.
MINDFULNESS FOR WELLNESS AT WORK
MINDFULNESS IN SPORT
Mindfulness for sport people allows you to enhance your capacity for fine pointed attention and focus. With a regular mindfulness practice it is possible to learn how to stay in the moment of play in the midst of many of the distractions and agitations that may arise in a game.
Mindfulness is the tool that allows you at access flow states, flow being when you are performing at your optimal human potential.
Karen has successfully worked with multiple grand final winning elite sport teams. If you would like to find out how to work with Karen as an individual or a whole team or club, please be in touch.
An evidence based program, teaching teens aged 13 -18 simple yet effective skills to relieve the pressures of teenage life - improving focus and resilience; and reducing: anxiety, emotional reactivity, feelings of overwhelm, volatility, depressive relapse and the impact of living with chronic ill health or chronic pain.
We offer a Mindfulness Based Stress Reduction 6 week course for Teens, each school term.
To express interest in the next Mindful Teens course please contact Karen.
MINDFULNESS IN SCHOOLS
With 1 in 7 Primary school students and 1 in 4 Secondary school students affected by mental health issues in any one year, Mindfulness programs in schools help to build capacity in emotional regulation, positive coping, resilience and self-awareness.
Karen has an in-depth knowledge of multiple internationally recognised mindfulness in schools programs and can assist you in choosing the most appropriate mindfulness skills training for your school.
This is the best thing I’ve ever done…I think everyone should do this course…I’m telling everyone I meet…
I came to the course with no real idea of what to expect. I learned how to spend less time in my head, and listen to the quieter voices in my heart, which know better what’s really important to me…Karen, thank you so much, you are a wonderful facilitator.”
Karen, you’re an exceptional instructor, the quality of your instruction and the care you demonstrated are greatly appreciated… The course was life changing. There are very few moments in life that create significant shifts in your brain to bring balance to one’s life but this course offered this and a great deal more.
I believe that MBSR is so important for one's health...it should be promoted widely; in our schools, hospitals, workplaces...It should be shared with everyone. It has the potential to change the world.