Karen Expresses Her Deep Gratitude To Each Teacher She Has Engaged with Along The Path

"I hold deep gratitude to all the teachers in Buddhism, mindfulness, meditation and yoga who I have had the great fortune of studying with over the years. Below is a description of many of the teachings and retreats attended, however, this is not an exhaustive list and I also hold deep gratitude for those who are not named here."


"Without these teachers, it would simply not be possible for me to share mindfulness with others."

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H.H. 14th Dalai Lama

Spiritual Leader of Tibet

Karen has had the great fortune to attend the Dalai Lama's teachings in Australia in 2007, 2008, 2009, 2011, 2013 and 2015. Each provided a multi day immersion in learning and experiencing the deep stillness, wisdom, compassion and peaceful presence of His Holiness.

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Bod Stahl, PhD.

Certified Senior MBSR Teacher
MBSR Teacher-Trainer (CFM UMASS Medical School), author, guiding teacher at Insight Santa Cruz, visiting teacher at Spirit Rock and Insight Meditation Society.

Karen benefited greatly from a 5 day intensive residential Teacher Development Retreat with Bod in 2015, deepening her understanding and capacity for effectively leading the inquiry process, a defining and very important component of MBSR. She has also benefited from and is extremely grateful for Bob's time in offering one to one mentoring. In January 2020, Karen attended a 6 day silent mindfulness retreat with Bob in Ireland, before the world changed and attended a further two online retreats with Bob and Jan Landry throughout 2020.

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Mathieu Ricard, PhD

Tibetan Monk, Author, Biologist, and known as "The Happiest Man in The World."

In May 2008 I was fortunate to attend workshops with Mathieu Ricard and to experience first hand the contagion of his happiness. Leaving this workshop I was more inspired about the benefits of a formal daily meditation practice, even amidst the chaos of life with two lively littlies and a husband whose work meant he was spending a lot of time overseas. It was not simply Mathieu's presence that touched me, but his understanding and teaching on how to work skillfully with the mind in order to live with more compassion, understanding and ultimately inner peace and happiness.


Dagri Rinpoche

Supports Lama Zopa Rinpoche and offer Buddhist Teachings

Attending Dagri Rinpoche's two day teachings in October 2010 on transforming thinking habits, awakening the innate source of loving kindness and experiencing the blessings of the Buddha, left me with a deeper sense and understanding of the practices of and our innate human capacity to cultivate loving kindness for all. This may take some time for those with whom we have a difficult relationship, yet its is possible as we open our hearts and our minds to the fact that they too are suffering.


Dr Maura Kenny

Coordinator of the Mindfulness-based Cognitive Therapy (MBCT) Programs at the Centre for the Treatment of Anxiety & Depression, South Australian Health - Associate teacher and trainer at the Oxford Mindfulness Centre, UK

Dr Kenny was one of a panel of three senior teachers for the first MBSR/MBCT Intensive Teacher Training Retreat I attended. Her care, compassion, integrity, knowledge and deep concern for upholding the internationally recognised Mindfulness Based Intervention - Teacher Assessment Criteria (MBI-TAC) deeply resonated with me. The MBI-TAC exists to ensure those teaching mindfulness based interventions (MBSR/MBCT) do so with the right level of skill and capacity to support and maintain the safety of the people they are working with.

In September 2017, I also had the good fortune to attend a 5 day intensive residential training with Maura, extending our capacity to work with those affected by depression and anxiety. 

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Rick Hanson, PhD

Psychologist, author, practicing  Buddhist since the 1970s, Senior Fellow of the Greater Good Science Center at UC Berkeley

My first encounters of Rick Hanson work was through his books, Hardwiring Happiness and Buddha Brain. When his WA teachings where cancelled earlier in 2018, I was disappointed. However, when Rick opened up his Positive Neuroplasticity Training as an online offering, my disappointment turned to delight. I am currently immersed in Rick's online training and look forward to sharing the experiences and practices with you soon.

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B. Alan Wallace, PhD.

Scholar, meditation practitioner & teacher since the 1970s, author, most prolific translator of Tibetan Buddhism in the west.

Karen has attended evening talks and two 7 day silent retreats with B. Alan Wallace - The Four Applications of Mindfulness in 2009 and The Four Immeasurables in 2010. Karen will attend Alan's Heart Teachings for a Troubled World in November 2018.

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Tenzin Palmo

Founding Director of Dongyu Gatsal Ling Nunnery, President of Sakyadhita International Association of Buddhist Women, Founding Director of the Alliance of Non Himalayan Nuns; Honorary Advisor to the International Network of Engaged Buddhists 

Cave in the Snow, Jetsuma Tenzin Palmo's Biography, along with The Tibetan Book of Living and Dying, where catalysts in leading me to the study of Tibetan Buddhism at the Vajrayana Institute in NSW. In May 2010, I had the great fortune of attending a one day teaching with Jetsuma Tenzin Palmo and came away with a deeper awareness of how to incorporate the Dharma into my everyday life as the mum of two littlies.

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Venerable Robina Courtin

Buddhist Nun, ordained in 1970s, Ven. Robina, touring Buddhist Teacher, served as Executive Director of Liberation Prison Project, works for Lama Thubten Yeshe and Lama Zopa Rinpoche's FPMT.

Ven. Robina is Australian born and raised and brings a real Aussie quality to her Buddhist teachings, making them digestible and relevant to everyday life as a Westerner. In attending teachings with Robina in 2009 on "transforming problems the key to happiness and in 2018 on "working with the ego", I came away with deeper understandings of how to work with the mind to transform suffering into ease and happiness and how the ego causes suffering.


Timothea Goddard

Director of Openground Mindfulness Training and the Mindfulness Training Institute

Timothea is endorsed by

Emeritus Professors Jon Kabat-Zinn (founder of MBSR) and Mark Williams (co-founder of MBCT), to offer teacher training in the Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy courses in Australia. Karen has benefited greatly from attending multiple intensive residential teacher training and teacher development retreats and one to one supervision with Timothea and other MTIA senior teachers. Immersion in the extensive training offered in MBSR & MBCT teaching, through MTIA, has enabled Karen to become Openground Mindfulness Training's Perth Teacher. Timothea's integrity, generosity and depth of teaching offered to all those she trains and supports cannot be underestimated. Karen feels eternally grateful to Tim and other Openground and MTIA senior teachers including Dr Maura Kenny, Eva Papadopoulo and Mary McIntyre.

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Renate Ogilvie

Buddhist Teacher and Psychotherapist

Renate introduced me to Buddhist Psychology and how to work with the chaotic mind and the myriad of emotional reactivity that consumes us in our busy modern lives. Attending a year long Discovering Buddhism program, followed by Lam Rim and various other teachings between 2008 and 2011 with Renate, really opened me to a whole new way of seeing the world. I have a deep sense of gratitude to Renate for her eloquent, firm, yet kind and compassionate wise teachings.

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Elisha Goldstein, PhD

Psychologist, author, co-founder of The Center for Mindful Living in West Los Angeles, creator of the 6-month mentorship program A Course in Mindful Living.

Participating in Elisha's mentor program from October 2017 to April 2018, A 6 Month Course In Mindful Living, introduced me to a very secular way of teaching, understanding and integrating mindfulness into everyday life, in simple yet effective ways. The amount of materials provided at times seemed overwhelming, however, the course provided access to research papers, interviews with world experts, books and other materials that I may not have accessed otherwise. The course was also my first taste of an online mindfulness program and due to the level of engagement with peers and senior teachers, there was a deep sense of being part of a large community of like minded fellow practitioners. Thank you Elisha!