February 27, 2019

Did you watch “The Mindfulness Experiment” on ABC Catalyst?

My teacher, mentor and colleague, Timothea Goddard, who led the wonderful group of people who engaged in The Mindfulness Experiment, describes mindfulness as "a deeply social activity."

For me, witnessing the c...

July 6, 2018

Our Brains are an incredible, complex and magnificent network of connected superhighways, powering our body and mind 24/7.

Our every move, every thought, every emotion, every action, every reaction and response are all possible because of this wonderful and super comple...

June 22, 2018

Yoga is about taking time to be still. Time to listen more deeply to the innate wisdom held within the body, heart and mind.

In this busy distracted world, we so often miss the intuitive queues of the body, heart and mind. Intuition is something to be listened to. It’s...

June 21, 2018

On world Selfie Day, Yes, June 21st is officially "selfie day" I lent into how uncomfortable it felt to try to create a “share worthy” selfie and how judgmental I became of each image I took. Too cheesy, too smiley, too unauthentic, too posed, too many things in the ba...

June 13, 2018

Giving the Gift of Face to Face Presence, in this online communication dominated world, is one of the greatest gifts we can give to another.

Studies have found strong social connection improves our immune systems, aids recovery from illness, and can even see us live lon...

February 2, 2018

I'm not one for telling my story, yet I've taken on a 28 day story telling challenge with Nick Bowditch. An opportunity to step outside my comfort zone. On Day 2 of the #storychallenge – we have two options to choose from. I’ve chosen to attempt to answer: What’s your...

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June 21, 2018

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