Did you watch “The Mindfulness Experiment” on ABC Catalyst? My teacher, mentor and colleague, Timothea Goddard, who led the wonderful...

Yoga is about taking time to be still. Time to listen more deeply to the innate wisdom held within the body, heart and mind. In this busy...

On world Selfie Day, Yes, June 21st is officially "selfie day" I lent into how uncomfortable it felt to try to create a “share worthy”...

Giving the Gift of Face to Face Presence, in this online communication dominated world, is one of the greatest gifts we can give to...