Did you watch “The Mindfulness Experiment” on ABC Catalyst? My teacher, mentor and colleague, Timothea Goddard, who led the wonderful...

Our Brains are an incredible, complex and magnificent network of connected superhighways, powering our body and mind 24/7. Our every...

Yoga is about taking time to be still. Time to listen more deeply to the innate wisdom held within the body, heart and mind. In this busy...

Giving the Gift of Face to Face Presence, in this online communication dominated world, is one of the greatest gifts we can give to...