Mindful Teens

WHAT TEENS SAY ABOUT THE COURSE

“It has allowed me to understand I can control my stress and it has given me the tools to do so. It has impacted my life hugely and I can now deal with things better at school and home."

MINDFUL TEENS 2018 PARTICIPANT

WHAT TEENS SAY ABOUT THE COURSE

“This course has helped me deal with all the stresses and worries I have in my life.”

MINDFUL TEENS 2018 PARTICIPANT

An evidence based program, teaching teens aged 13 -18 simple yet effective skills to relieve the pressures of teenage life - improving focus and resilience; and reducing: anxiety, emotional reactivity, feelings of overwhelm, volatility, depressive relapse and the impact of living with chronic ill health or chronic pain.

ABOUT THE COURSE

Who Can Participate?

Teenagers aged 13-18 who are having difficulty managing stress in any aspect of their lives including stress related to school, home, relationships, medical conditions and mental health conditions (such as depression or anxiety).

What to Expect

MBSR-T takes a full mind body approach, focusing on the whole person, in a supportive group setting, with a highly-experienced teacher. Participants will engage in activities to:

Explore stress and the role stress has in life
Allow for foundational mindfulness development
Focus on building social skills, communication, and relationship development
Improve emotion regulation and experience situations with less emotional reactivity
Learn effective strategies for making better choices
Increase kindness and compassion for self and others

This will be facilitated through exploration of:

Mindful movement exercises
Mindful meditation practices to encourage relaxation and awareness
Self-reflection through journaling, worksheets, group activities and discussion

WHERE ARE MINDFUL TEENS COURSES HELD?

PUBLIC MINDFUL TEENS COURSE

Mindful Teens Public 8 Week Courses

PLEASE BE IN TOUCH TO EXPRESS YOUR INTEREST IN THIS COURSE

MINDFUL TEENS IN SCHOOLS

The Mindful Teens 8 Week Course can be offered in your school, with each class running for 50 minutes,. The timing can be shortened to accommodate your schools standard class period.

Please be in touch if you would like to find out how to bring the Mindful Teens Course into your school.

MINDFUL TEENS ONLINE

The Mindful Teens Online Public 8 Week Course

4.30pm to 5.45pm.

Early Bird $225

Standard $295

Discounts for Concession Card Holders

Please be in touch if you are interested in this option.